Think You Might Be Suffering From PTSD? How To Know
Think You Might Be Suffering From PTSD? How To KnowPTSD affects around 3.5% of US adults every single year, with approximately 1 in 11 people being diagnosed with PTSD at some point in their lives. So, what exactly is PTSD, and what are the signs of suffering from...
Mental Load: What It Is & How to Share Yours
Mental Load: What It Is & How to Share YoursIn modern-day households, couples often expect and plan to split the daily chores and home maintenance responsibilities. However, it frequently seems that there is just one person in many families who does most of the...
Mindworthy Therapy Has Moved!
We are now located at 1933 N. Meacham Rd. Suite 200 Schaumburg, IL 60173 (847) 497-5730 We look forward to seeing you there! Home Services Insurance Therapists ContactMindworthy Therapyinfo@mindworthytherapy.com847-497-57301933 N. Meacham Rd.Suite 200Schaumburg, IL...
How Your Social Media Habit Can Contribute to Depression
How Your Social Media Habit Can Contribute to DepressionWhen you are scrolling through your social media feed, it’s easy to get the sense that your life is somehow lacking. As you view selfies and vacation shots you may wonder why you’re not experiencing the same...
How Year-End Reflection Promotes Personal Growth
How Year-End Reflection Promotes Personal GrowthFarwell 2021! For some, the year may have flown by and for others, 2021 can’t be over soon enough. Before spending time creating New Year’s Resolutions for 2022, take a moment to reflect on your past year. What occurred?...
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping Well
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping WellWhen talk of a big holiday comes up, like Thanksgiving or Christmas, do you feel down or anxious? The holidays are normally a wonderful opportunity to bring family members together for good food,...
Health Anxiety: How It’s Defined & How to Recover
Health Anxiety: How It’s Defined & How to RecoverDo you ever get scared when something different happens to or within your body? Imagine you are experiencing a headache. Headaches happen all the time whenever we feel sick, stressed, or did not have our usual...
You Are Not Alone! Why So Many Feel Both Anxious & Depressed
You Are Not Alone! Why So Many Feel Both Anxious & DepressedHave you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself
Anxious? Afraid? Try Grounding Techniques to Soothe YourselfAre you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
Should My Teen & I Talk About Suicide? How to Know & Assess Risk
Should My Teen & I Talk About Suicide? How to Know & Assess RiskAre you able to spot the signs of suicidal thoughts in your teenager, but have no idea what to do? It is a common myth that talking about suicide encourages suicidal behaviors. That could not be...
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How to Manage Stress in a Polarized Political Environment
Within the last decade, society has politically split in two. Often, it’s more trouble trying to...
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