Women’s Hormones and Depression: What to Know About Perimenopause and Menopause
Menopause and its earlier phase, perimenopause, are huge transitions in a woman’s life. They’re marked by hormonal fluctuations that can have significant impacts on mental health. Understanding the relationship between these hormonal changes and depression is...
Understanding, Preventing, and Addressing Childhood Bullying
Childhood is a time for growth, learning, and exploration. Unfortunately, for many children, it can also be a time for pain, fear, and isolation due to bullying. Bullying can present in many forms and can have long-lasting effects on a child’s mental, emotional, and...
How Self-Criticism Contributes to Depression and What You Can Do About It
Have you ever experienced a tiny voice inside your head that points out your flaws, failures, and mistakes? Does this little voice sometimes feel so overwhelming that you can’t help but listen to every word it says? You aren’t alone in this. In fact, many people have...
How to Communicate Mindfully
Communication is more than just talking; it is a valuable skill that can transform personal relationships, professional interactions, and overall well-being. Mindful communication is about being fully present and engaged in conversations, listening actively, and...
Children and Emotional Regulation: Tools for Parents
As a parent, it’s natural to worry about your child’s emotional well-being. Helping children learn to manage their feelings is crucial for their development. This article offers tools for parents to support their children in developing emotional regulation...
How to Manage Stress in a Polarized Political Environment
Within the last decade, society has politically split in two. Often, it’s more trouble trying to bridge the gap with our loved ones than it’s worth. Whether you’re having debates at the dinner table, heated discussions on social media, or getting constant news alerts...
Exploring Exposure and Response Prevention and Its Impact on OCD
Living with obsessive-compulsive disorder can feel like being caught in a relentless cycle of anxiety and lack of control. One therapeutic approach that has been scientifically proven to treat OCD is exposure and response prevention. ERP can completely change the way...
4 Signs You Might Be Entering a Narcissistic Relationship
MindWorthy Therapy Narcissist Blog
When Should You Be Concerned About Your Child’s Anxiety?
As a parent, you want your child to live a worry-free life. While it’s natural for kids to experience occasional worries and fears, there comes a point when anxiety can evolve into something more pervasive. Anxiety can do damage to a child’s growth and emotional...
Exploring Childhood Trauma’s Impact on Adult Relationships and Wellbeing
Childhood is one of the most formative stages of a person’s life. For those who have difficult and traumatic childhoods, these years can influence how you relate to others well into adulthood. If you’re struggling to make sense of the world after childhood trauma,...
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Women’s Hormones and Depression: What to Know About Perimenopause and Menopause
Menopause and its earlier phase, perimenopause, are huge transitions in a woman’s life. They’re...
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