Living with obsessive-compulsive disorder can feel like being caught in a relentless cycle of anxiety and lack of control. One therapeutic approach that has been scientifically proven to treat OCD is exposure and response prevention. ERP can completely change the way...
As a parent, you want your child to live a worry-free life. While it’s natural for kids to experience occasional worries and fears, there comes a point when anxiety can evolve into something more pervasive. Anxiety can do damage to a child’s growth and emotional...
Childhood is one of the most formative stages of a person’s life. For those who have difficult and traumatic childhoods, these years can influence how you relate to others well into adulthood. If you’re struggling to make sense of the world after childhood trauma,...
If your child has ADHD, you’re probably wondering how best to help them cope. Anxiety is a common comorbidity with many mental health issues. Roughly 3 in 10 children with ADHD also have anxiety. Because they’re so similar, they can be difficult to tell apart....
The teenage years are when young people explore their independence and develop a sense of personhood. However, teens these days are under a lot of pressure from school, extracurriculars, social norms, political strife, and more. Rates of depression and anxiety in...
Have you ever felt like you’re somehow “outside” of yourself? Maybe you’ve felt like you’re floating or that your actions weren’t really your own or like you’re living in a dream state. Some people call it an “out-of-body experience,” while others aren’t entirely sure...
