Health Anxiety: How It’s Defined & How to Recover
Health Anxiety: How It’s Defined & How to RecoverDo you ever get scared when something different happens to or within your body? Imagine you are experiencing a headache. Headaches happen all the time whenever we feel sick, stressed, or did not have our usual...
You Are Not Alone! Why So Many Feel Both Anxious & Depressed
You Are Not Alone! Why So Many Feel Both Anxious & DepressedHave you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself
Anxious? Afraid? Try Grounding Techniques to Soothe YourselfAre you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
Should My Teen & I Talk About Suicide? How to Know & Assess Risk
Should My Teen & I Talk About Suicide? How to Know & Assess RiskAre you able to spot the signs of suicidal thoughts in your teenager, but have no idea what to do? It is a common myth that talking about suicide encourages suicidal behaviors. That could not be...
ADHD Support: How You Can Help Your Child as They Head Back to School
ADHD Support: How You Can Help Your Child as They Head Back to SchoolDoes your child with ADHD dread going back to school because of all of the challenges they face? Is it hard for them to organize or manage their behavior in the classroom? Knowing your child’s...
Is Codependency Complicating Your Relationships? What You Need to Know
Is Codependency Complicating Your Relationships? What You Need to KnowDoes it seem like a romantic notion to be with your loved one all of the time? Or do you worry that if you aren’t with them you cannot function on your own? Codependency can be tricky. Unhealthy...
Attachment Styles: What They Are & How They Impact Your Relationships Now
Attachment Styles: What They Are & How They Impact Your Relationships NowWhat attachment type are you when you are in a relationship? Do you tend to be more unattached than your partner? Or are you the clingy type, seeking validation from your partner? It is...
Trouble Communicating? Common Problems Couples Share (& What to Do About Them)
Trouble Communicating? Common Problems Couples Share (& What to Do About Them)In a committed relationship, there is no shortage of potential communication challenges. Restoring quality communication to improve your connection and foster intimacy means paying...
Celebrate Summer! How to Make the Most of Your Time with the Kids
Celebrate Summer! How to Make the Most of Your Time with the KidsHow to Cope with Mother’s Day when Infertility HurtsWhen your kids have three months of summer vacation, do you feel pressure to give them the best summer? Do you get scared your kids will tell you they...
Why Self-Esteem is So Important & How to Boost Yours
Why Self-Esteem is So Important & How to Boost YoursSome people seem to move through life with a clear sense of themselves. Whether they are introverted or extroverted, rich or poor, educated or not, they just seem to operate with less self-comparison and an inner...
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How Self-Criticism Contributes to Depression and What You Can Do About It
Have you ever experienced a tiny voice inside your head that points out your flaws, failures, and...
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