by admin | Jan 24, 2023 | Anxiety, Depression, Stress, Trauma
Trauma affects us all. Until recently, we thought of trauma as an individual experience. But sometimes, the traumas of our parents, grandparents, and even ancestors still affect us in ways we might not realize. These patterns then translate into behaviors that become...
by Katie Spondouris | Nov 16, 2022 | Depression, Suicide, Teenager
Being a teenager is hard. They’ve got pressure on all sides: school, parents, friends, jobs, crushes, and extracurricular activities. Their bodies are changing while they’re learning independence and making future plans. It’s normal for them to be secretive and...
by admin | May 23, 2022 | Depression, Self-Esteem, Stress, Suicide
Will Depression Be With Me Forever? Living with depression is no picnic. It can feel like every day is a bad day with a pool of negative thoughts to keep you awake. As you try to brave through your symptoms, you could be asking, “How long is this depression going to...
by admin | May 12, 2022 | Anxiety, Depression, PTSD, Stress
Think You Might Be Suffering From PTSD? How To Know PTSD affects around 3.5% of US adults every single year, with approximately 1 in 11 people being diagnosed with PTSD at some point in their lives. So, what exactly is PTSD, and what are the signs of suffering from...
by Katie Spondouris | Jan 28, 2022 | Depression
How Your Social Media Habit Can Contribute to Depression When you are scrolling through your social media feed, it’s easy to get the sense that your life is somehow lacking. As you view selfies and vacation shots you may wonder why you’re not experiencing the same...
by admin | Dec 6, 2021 | Anxiety, Coping Skills, Depression, Family, Holiday, Stress, Tips
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping Well When talk of a big holiday comes up, like Thanksgiving or Christmas, do you feel down or anxious? The holidays are normally a wonderful opportunity to bring family members together for good...
