by admin | Nov 1, 2021 | Anxiety, Coping Skills, Tips
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself Are you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
by admin | Sep 7, 2021 | ADHD, Anxiety, Children, Family, Parenting
ADHD Support: How You Can Help Your Child as They Head Back to School Does your child with ADHD dread going back to school because of all of the challenges they face? Is it hard for them to organize or manage their behavior in the classroom? Knowing your child’s...
by admin | Apr 28, 2021 | Anxiety, COVID-19
Leaving Our COVID Caves: When You’re Anxious About Returning to Normal Rebuild, reopen, restart? Maybe. Or you might only be ready to wade into the shallow end of the public pool. COVID forced us into full retreat. Who could’ve known what the year would bring? Who...
