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You Are Not Alone! Why So Many Feel Both Anxious & Depressed

You Are Not Alone! Why So Many Feel Both Anxious & Depressed

by admin | Nov 15, 2021 | Anxiety, Coping Skills, Depression, Tips

You Are Not Alone! Why So Many Feel Both Anxious & Depressed Have you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself

Anxious? Afraid? Try Grounding Techniques to Soothe Yourself

by admin | Nov 1, 2021 | Anxiety, Coping Skills, Tips

Anxious? Afraid? Try Grounding Techniques to Soothe Yourself Are you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
ADHD Support: How You Can Help Your Child as They Head Back to School

ADHD Support: How You Can Help Your Child as They Head Back to School

by admin | Sep 7, 2021 | ADHD, Anxiety, Children, Family, Parenting

ADHD Support: How You Can Help Your Child as They Head Back to School Does your child with ADHD dread going back to school because of all of the challenges they face? Is it hard for them to organize or manage their behavior in the classroom? Knowing your child’s...
Leaving Our COVID Caves: When You’re Anxious About Returning to Normal

Leaving Our COVID Caves: When You’re Anxious About Returning to Normal

by admin | Apr 28, 2021 | Anxiety, COVID-19

Leaving Our COVID Caves: When You’re Anxious About Returning to Normal Rebuild, reopen, restart? Maybe. Or you might only be ready to wade into the shallow end of the public pool. COVID forced us into full retreat. Who could’ve known what the year would bring? Who...
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