Mental Load: What It Is & How to Share Yours In modern-day households, couples often expect and plan to split the daily chores and home maintenance responsibilities. However, it frequently seems that there is just one person in many families who does most of the...
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping Well When talk of a big holiday comes up, like Thanksgiving or Christmas, do you feel down or anxious? The holidays are normally a wonderful opportunity to bring family members together for good...
Health Anxiety: How It’s Defined & How to Recover Do you ever get scared when something different happens to or within your body? Imagine you are experiencing a headache. Headaches happen all the time whenever we feel sick, stressed, or did not have our usual...
You Are Not Alone! Why So Many Feel Both Anxious & Depressed Have you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself Are you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
ADHD Support: How You Can Help Your Child as They Head Back to School Does your child with ADHD dread going back to school because of all of the challenges they face? Is it hard for them to organize or manage their behavior in the classroom? Knowing your child’s...
