Blog | Mindworthy Therapy

Overcoming Substance Abuse: Where to Begin

Jan 9, 2023 | Sobriety, Substance Abuse

Committing to sobriety is never an easy decision. But if you’re considering it, you’re probably already feeling the damaging effects addiction has had on your life. Even if it might feel impossible right now, changing your life is within your power. Your journey to...

Money and Holidays: 6 Tips to Help You Avoid Financial Stress

Dec 27, 2022 | Announcements

The holidays are perfect for spending time with family, catching up with old friends, and getting together with the ones you love. However, it can also be a stressful time. There’s the gift giving, family vacations, having to go to parties and events, buying new...

Teen Depression: Signs to Look Out For

Nov 16, 2022 | Depression, Suicide, Teenager

Being a teenager is hard. They’ve got pressure on all sides: school, parents, friends, jobs, crushes, and extracurricular activities. Their bodies are changing while they’re learning independence and making future plans. It’s normal for them to be secretive and...

Is it Possible to Overcome Perfectionism?

Sep 12, 2022 | Anxiety, Coping Skills, Stress, Tips

Is It Possible to Overcome Perfectionism?Perfectionism is a complicated trait. On the one hand, you strive for excellence and are driven to succeed. On the other hand, you might be highly critical of yourself, struggle to finish tasks for fear of any result that’s...

4 Tips to Calm an Anxiety Attack

Jul 18, 2022 | Anxiety, Coping Skills, Stress, Tips

By understanding your own body’s response to intense anxiety, you can better tackle your negative racing thoughts. Confronting the fear that stems from your anxiety helps you understand that it will eventually pass and you’ll be okay.

What Does It Really Mean to Be an LGBTQIA+ Ally?

Jun 13, 2022 | LGBT, LGBTQIA, Tips

What Does It Really Mean to Be an LGBTQIA+ Ally?One aspect that’s often talked about, along with LGBTQIA+ matters, is allyship. But what does this actually mean? Is it just someone who gets along with queer people? Being an ally is more than just having an “I don’t...

Will Depression Be With Me Forever?

May 23, 2022 | Depression, Self-Esteem, Stress, Suicide

Will Depression Be With Me Forever?Living with depression is no picnic. It can feel like every day is a bad day with a pool of negative thoughts to keep you awake. As you try to brave through your symptoms, you could be asking, “How long is this depression going to...

Think You Might Be Suffering From PTSD? How To Know

May 12, 2022 | Anxiety, Depression, PTSD, Stress

Think You Might Be Suffering From PTSD? How To KnowPTSD affects around 3.5% of US adults every single year, with approximately 1 in 11 people being diagnosed with PTSD at some point in their lives. So, what exactly is PTSD, and what are the signs of suffering from...

Mental Load: What It Is & How to Share Yours

Apr 15, 2022 | Anxiety, Communication, Relationship, Stress, Tips

Mental Load: What It Is & How to Share YoursIn modern-day households, couples often expect and plan to split the daily chores and home maintenance responsibilities. However, it frequently seems that there is just one person in many families who does most of the...

Mindworthy Therapy Has Moved!

Apr 5, 2022 | Announcements

We are now located at 1933 N. Meacham Rd. Suite 200 Schaumburg, IL 60173 (847) 497-5730 We look forward to seeing you there! Home Services Insurance Therapists ContactMindworthy Therapyinfo@mindworthytherapy.com847-497-57301933 N. Meacham Rd.Suite 200Schaumburg, IL...