The Motivation Struggle: How People with ADHD Can Make the Most of It
We all struggle with motivation sometimes, whether it’s doing the laundry or going to the gym. But when you have ADHD, the motivation struggle reaches a new level of difficulty. It goes beyond doing the laundry or working out; it branches into maintaining personal...
4 Signs a Child Is Internalizing Trauma
Children react to stress and trauma in different ways. When a child internalizes their pain, it’s much more difficult to recognize than when they externalize their emotions. It’s important to watch for the warning signs that your child is internalizing their...
Generational Trauma: What It Is and How to Recognize It
Trauma affects us all. Until recently, we thought of trauma as an individual experience. But sometimes, the traumas of our parents, grandparents, and even ancestors still affect us in ways we might not realize. These patterns then translate into behaviors that become...
Overcoming Substance Abuse: Where to Begin
Committing to sobriety is never an easy decision. But if you’re considering it, you’re probably already feeling the damaging effects addiction has had on your life. Even if it might feel impossible right now, changing your life is within your power. Your journey to...
Money and Holidays: 6 Tips to Help You Avoid Financial Stress
The holidays are perfect for spending time with family, catching up with old friends, and getting together with the ones you love. However, it can also be a stressful time. There’s the gift giving, family vacations, having to go to parties and events, buying new...
Teen Depression: Signs to Look Out For
Being a teenager is hard. They’ve got pressure on all sides: school, parents, friends, jobs, crushes, and extracurricular activities. Their bodies are changing while they’re learning independence and making future plans. It’s normal for them to be secretive and...
Is it Possible to Overcome Perfectionism?
Is It Possible to Overcome Perfectionism?Perfectionism is a complicated trait. On the one hand, you strive for excellence and are driven to succeed. On the other hand, you might be highly critical of yourself, struggle to finish tasks for fear of any result that’s...
4 Tips to Calm an Anxiety Attack
By understanding your own body’s response to intense anxiety, you can better tackle your negative racing thoughts. Confronting the fear that stems from your anxiety helps you understand that it will eventually pass and you’ll be okay.
What Does It Really Mean to Be an LGBTQIA+ Ally?
What Does It Really Mean to Be an LGBTQIA+ Ally?One aspect that’s often talked about, along with LGBTQIA+ matters, is allyship. But what does this actually mean? Is it just someone who gets along with queer people? Being an ally is more than just having an “I don’t...
Will Depression Be With Me Forever?
Will Depression Be With Me Forever?Living with depression is no picnic. It can feel like every day is a bad day with a pool of negative thoughts to keep you awake. As you try to brave through your symptoms, you could be asking, “How long is this depression going to...
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Children and Emotional Regulation: Tools for Parents
As a parent, it’s natural to worry about your child’s emotional well-being. Helping children learn...
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