How DBT Helps You Better Manage Anger
Having strong emotions can be a great thing: you can feel intense joy, happiness, and excitement. The flip side of this is that you may also feel negative emotions intensely as well, including sorrow and anger. No one is immune from an occasional fit of rage, but if...
What is Depersonalization and How Can Anxiety Cause It?
Have you ever felt like you’re somehow “outside” of yourself? Maybe you’ve felt like you’re floating or that your actions weren’t really your own or like you’re living in a dream state. Some people call it an “out-of-body experience,” while others aren’t entirely sure...
How College Students Can Cope with Fear and Anxiety Following the MSU Shooting
The Michigan State University shooting beginning on Monday, February 13th marks the 67th mass shooting (with 4+ victims) in the United States in 2023 alone. It has left both the community and the nation horrified, outraged, and scared. As a college student, you have...
The Motivation Struggle: How People with ADHD Can Make the Most of It
We all struggle with motivation sometimes, whether it’s doing the laundry or going to the gym. But when you have ADHD, the motivation struggle reaches a new level of difficulty. It goes beyond doing the laundry or working out; it branches into maintaining personal...
4 Signs a Child Is Internalizing Trauma
Children react to stress and trauma in different ways. When a child internalizes their pain, it’s much more difficult to recognize than when they externalize their emotions. It’s important to watch for the warning signs that your child is internalizing their...
Generational Trauma: What It Is and How to Recognize It
Trauma affects us all. Until recently, we thought of trauma as an individual experience. But sometimes, the traumas of our parents, grandparents, and even ancestors still affect us in ways we might not realize. These patterns then translate into behaviors that become...
Overcoming Substance Abuse: Where to Begin
Committing to sobriety is never an easy decision. But if you’re considering it, you’re probably already feeling the damaging effects addiction has had on your life. Even if it might feel impossible right now, changing your life is within your power. Your journey to...
Money and Holidays: 6 Tips to Help You Avoid Financial Stress
The holidays are perfect for spending time with family, catching up with old friends, and getting together with the ones you love. However, it can also be a stressful time. There’s the gift giving, family vacations, having to go to parties and events, buying new...
Teen Depression: Signs to Look Out For
Being a teenager is hard. They’ve got pressure on all sides: school, parents, friends, jobs, crushes, and extracurricular activities. Their bodies are changing while they’re learning independence and making future plans. It’s normal for them to be secretive and...
Is it Possible to Overcome Perfectionism?
Is It Possible to Overcome Perfectionism?Perfectionism is a complicated trait. On the one hand, you strive for excellence and are driven to succeed. On the other hand, you might be highly critical of yourself, struggle to finish tasks for fear of any result that’s...
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Understanding, Preventing, and Addressing Childhood Bullying
Childhood is a time for growth, learning, and exploration. Unfortunately, for many children, it...
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