by admin | Jul 18, 2022 | Anxiety, Coping Skills, Stress, Tips
4 Tips to Calm an Anxiety Attack Anxiety attacks, which are similar to (but less intense than) panic attacks, are surges of anxiety and fear. Anxiety attacks can sometimes trigger panic attacks, but the two are not the same. Typically, anxiety that builds up over time...
by admin | Jun 13, 2022 | LGBT, LGBTQIA, Tips
What Does It Really Mean to Be an LGBTQIA+ Ally? One aspect that’s often talked about, along with LGBTQIA+ matters, is allyship. But what does this actually mean? Is it just someone who gets along with queer people? Being an ally is more than just having an “I don’t...
by admin | May 23, 2022 | Depression, Self-Esteem, Stress, Suicide
Will Depression Be With Me Forever? Living with depression is no picnic. It can feel like every day is a bad day with a pool of negative thoughts to keep you awake. As you try to brave through your symptoms, you could be asking, “How long is this depression going to...
by admin | May 12, 2022 | Anxiety, Depression, PTSD, Stress
Think You Might Be Suffering From PTSD? How To Know PTSD affects around 3.5% of US adults every single year, with approximately 1 in 11 people being diagnosed with PTSD at some point in their lives. So, what exactly is PTSD, and what are the signs of suffering from...
by admin | Apr 15, 2022 | Anxiety, Communication, Relationship, Stress, Tips
Mental Load: What It Is & How to Share Yours In modern-day households, couples often expect and plan to split the daily chores and home maintenance responsibilities. However, it frequently seems that there is just one person in many families who does most of the...
