by admin | Jan 8, 2024 | Anxiety, Codependency, Family, PTSD, Self-Esteem, Substance Abuse, Trauma
Childhood is one of the most formative stages of a person’s life. For those who have difficult and traumatic childhoods, these years can influence how you relate to others well into adulthood. If you’re struggling to make sense of the world after childhood trauma,...
by admin | Mar 23, 2023 | Anxiety, Coping Skills, PTSD, Stress, Tips, Trauma
The Michigan State University shooting beginning on Monday, February 13th marks the 67th mass shooting (with 4+ victims) in the United States in 2023 alone. It has left both the community and the nation horrified, outraged, and scared. As a college student, you have...
by admin | Feb 13, 2023 | Children, Trauma
Children react to stress and trauma in different ways. When a child internalizes their pain, it’s much more difficult to recognize than when they externalize their emotions. It’s important to watch for the warning signs that your child is internalizing their...
by admin | Jan 24, 2023 | Anxiety, Depression, Stress, Trauma
Trauma affects us all. Until recently, we thought of trauma as an individual experience. But sometimes, the traumas of our parents, grandparents, and even ancestors still affect us in ways we might not realize. These patterns then translate into behaviors that become...
