Do you get the winter blues? Is it difficult for you to get out of bed or find joy in your work and social life during winter? If so, you may suffer from seasonal depression, also known as Seasonal Affective Disorder (SAD). It’s a form of depression that occurs at...
The Michigan State University shooting beginning on Monday, February 13th marks the 67th mass shooting (with 4+ victims) in the United States in 2023 alone. It has left both the community and the nation horrified, outraged, and scared. As a college student, you have...
Is It Possible to Overcome Perfectionism? Perfectionism is a complicated trait. On the one hand, you strive for excellence and are driven to succeed. On the other hand, you might be highly critical of yourself, struggle to finish tasks for fear of any result that’s...
4 Tips to Calm an Anxiety Attack Anxiety attacks, which are similar to (but less intense than) panic attacks, are surges of anxiety and fear. Anxiety attacks can sometimes trigger panic attacks, but the two are not the same. Typically, anxiety that builds up over time...
What Does It Really Mean to Be an LGBTQIA+ Ally? One aspect that’s often talked about, along with LGBTQIA+ matters, is allyship. But what does this actually mean? Is it just someone who gets along with queer people? Being an ally is more than just having an “I don’t...
Mental Load: What It Is & How to Share Yours In modern-day households, couples often expect and plan to split the daily chores and home maintenance responsibilities. However, it frequently seems that there is just one person in many families who does most of the...
