As a parent, you want your child to live a worry-free life. While it’s natural for kids to experience occasional worries and fears, there comes a point when anxiety can evolve into something more pervasive. Anxiety can do damage to a child’s growth and emotional...
Childhood is one of the most formative stages of a person’s life. For those who have difficult and traumatic childhoods, these years can influence how you relate to others well into adulthood. If you’re struggling to make sense of the world after childhood trauma,...
Grief is always a hard experience, but grief during the holidays can feel even more complicated. For a lot of people, the holiday season is a time of family gatherings, forming new memories, and returning to traditions. If you had a special person die (whether it was...
Children need stability in order to thrive. Divorce is one of the biggest upheavals a family can go through. If you and your partner are no longer functioning as a couple, you might be asking yourselves whether it’s better to stay together for the kids. While their...
The teenage years are when young people explore their independence and develop a sense of personhood. However, teens these days are under a lot of pressure from school, extracurriculars, social norms, political strife, and more. Rates of depression and anxiety in...
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping Well When talk of a big holiday comes up, like Thanksgiving or Christmas, do you feel down or anxious? The holidays are normally a wonderful opportunity to bring family members together for good...
