by admin | Nov 15, 2021 | Anxiety, Coping Skills, Depression, Tips
You Are Not Alone! Why So Many Feel Both Anxious & Depressed Have you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
by admin | Sep 15, 2021 | Communication, Depression, Family, Parenting, Self-Esteem, Suicide, Teenager
Should My Teen & I Talk About Suicide? How to Know & Assess Risk Are you able to spot the signs of suicidal thoughts in your teenager, but have no idea what to do? It is a common myth that talking about suicide encourages suicidal behaviors. That could not be...
by admin | May 14, 2021 | Depression
How Your Self-Talk May Be Fueling Your Depression & What to Do Now How do you talk to yourself? Are you patient and forgiving? Or do you get frustrated with yourself and dole out harsh criticisms of your looks, characteristics, and choices? Are you your own worst...
