by Katie Spondouris | Oct 22, 2024 | Anxiety, Coping Skills, Stress
Within the last decade, society has politically split in two. Often, it’s more trouble trying to bridge the gap with our loved ones than it’s worth. Whether you’re having debates at the dinner table, heated discussions on social media, or getting constant news alerts...
by admin | Apr 30, 2024 | Anxiety, Coping Skills, OCD, Stress
Living with obsessive-compulsive disorder can feel like being caught in a relentless cycle of anxiety and lack of control. One therapeutic approach that has been scientifically proven to treat OCD is exposure and response prevention. ERP can completely change the way...
by admin | Mar 1, 2024 | Anxiety, Children, Family, Parenting, Teenager
As a parent, you want your child to live a worry-free life. While it’s natural for kids to experience occasional worries and fears, there comes a point when anxiety can evolve into something more pervasive. Anxiety can do damage to a child’s growth and emotional...
by admin | Jan 8, 2024 | Anxiety, Codependency, Family, PTSD, Self-Esteem, Substance Abuse, Trauma
Childhood is one of the most formative stages of a person’s life. For those who have difficult and traumatic childhoods, these years can influence how you relate to others well into adulthood. If you’re struggling to make sense of the world after childhood trauma,...
by admin | Jun 30, 2023 | ADHD, Anxiety, Children
If your child has ADHD, you’re probably wondering how best to help them cope. Anxiety is a common comorbidity with many mental health issues. Roughly 3 in 10 children with ADHD also have anxiety. Because they’re so similar, they can be difficult to tell apart....
by admin | Jun 12, 2023 | Anxiety, Communication, Coping Skills, Depression, Family, Parenting, Stress, Teenager
The teenage years are when young people explore their independence and develop a sense of personhood. However, teens these days are under a lot of pressure from school, extracurriculars, social norms, political strife, and more. Rates of depression and anxiety in...
