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High-Functioning Anxiety: The Hidden Struggle Behind Productivity

High-Functioning Anxiety: The Hidden Struggle Behind Productivity

by admin | Jan 19, 2026 | Anxiety

When most people think of anxiety, they picture someone who’s visibly overwhelmed. But anxiety doesn’t always look the way we expect it to. For many people, anxiety hides behind a mask of achievement and productivity. High-functioning anxiety describes people who...
Women’s Hormones and Depression: What to Know About Perimenopause and Menopause

Women’s Hormones and Depression: What to Know About Perimenopause and Menopause

by admin | Mar 31, 2025 | Anxiety, Depression, Stress

Menopause and its earlier phase, perimenopause, are huge transitions in a woman’s life. They’re marked by hormonal fluctuations that can have significant impacts on mental health. Understanding the relationship between these hormonal changes and depression is...
Understanding, Preventing, and Addressing Childhood Bullying

Understanding, Preventing, and Addressing Childhood Bullying

by admin | Mar 2, 2025 | Anxiety, Bullying, Children, Coping Skills

Childhood is a time for growth, learning, and exploration. Unfortunately, for many children, it can also be a time for pain, fear, and isolation due to bullying. Bullying can present in many forms and can have long-lasting effects on a child’s mental, emotional, and...
How to Manage Stress in a Polarized Political Environment

How to Manage Stress in a Polarized Political Environment

by Katie Spondouris | Oct 22, 2024 | Anxiety, Coping Skills, Stress

Within the last decade, society has politically split in two. Often, it’s more trouble trying to bridge the gap with our loved ones than it’s worth. Whether you’re having debates at the dinner table, heated discussions on social media, or getting constant news alerts...
Exploring Exposure and Response Prevention and Its Impact on OCD

Exploring Exposure and Response Prevention and Its Impact on OCD

by admin | Apr 30, 2024 | Anxiety, Coping Skills, OCD, Stress

Living with obsessive-compulsive disorder can feel like being caught in a relentless cycle of anxiety and lack of control. One therapeutic approach that has been scientifically proven to treat OCD is exposure and response prevention. ERP can completely change the way...
When Should You Be Concerned About Your Child’s Anxiety?

When Should You Be Concerned About Your Child’s Anxiety?

by admin | Mar 1, 2024 | Anxiety, Children, Family, Parenting, Teenager

As a parent, you want your child to live a worry-free life. While it’s natural for kids to experience occasional worries and fears, there comes a point when anxiety can evolve into something more pervasive. Anxiety can do damage to a child’s growth and emotional...
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Recent Posts

  • High-Functioning Anxiety: The Hidden Struggle Behind Productivity
  • Women’s Hormones and Depression: What to Know About Perimenopause and Menopause
  • Understanding, Preventing, and Addressing Childhood Bullying
  • How Self-Criticism Contributes to Depression and What You Can Do About It
  • How to Communicate Mindfully

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