How Your Social Media Habit Can Contribute to Depression
How Your Social Media Habit Can Contribute to DepressionWhen you are scrolling through your social media feed, it’s easy to get the sense that your life is somehow lacking. As you view selfies and vacation shots you may wonder why you’re not experiencing the same...
How Year-End Reflection Promotes Personal Growth
How Year-End Reflection Promotes Personal GrowthFarwell 2021! For some, the year may have flown by and for others, 2021 can’t be over soon enough. Before spending time creating New Year’s Resolutions for 2022, take a moment to reflect on your past year. What occurred?...
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping Well
Happy, Healthy Holidays: Boundaries & Self-care Tips For Coping WellWhen talk of a big holiday comes up, like Thanksgiving or Christmas, do you feel down or anxious? The holidays are normally a wonderful opportunity to bring family members together for good food,...
Health Anxiety: How It’s Defined & How to Recover
Health Anxiety: How It’s Defined & How to RecoverDo you ever get scared when something different happens to or within your body? Imagine you are experiencing a headache. Headaches happen all the time whenever we feel sick, stressed, or did not have our usual...
You Are Not Alone! Why So Many Feel Both Anxious & Depressed
You Are Not Alone! Why So Many Feel Both Anxious & DepressedHave you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself
Anxious? Afraid? Try Grounding Techniques to Soothe YourselfAre you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
Should My Teen & I Talk About Suicide? How to Know & Assess Risk
Should My Teen & I Talk About Suicide? How to Know & Assess RiskAre you able to spot the signs of suicidal thoughts in your teenager, but have no idea what to do? It is a common myth that talking about suicide encourages suicidal behaviors. That could not be...
ADHD Support: How You Can Help Your Child as They Head Back to School
ADHD Support: How You Can Help Your Child as They Head Back to SchoolDoes your child with ADHD dread going back to school because of all of the challenges they face? Is it hard for them to organize or manage their behavior in the classroom? Knowing your child’s...
Is Codependency Complicating Your Relationships? What You Need to Know
Is Codependency Complicating Your Relationships? What You Need to KnowDoes it seem like a romantic notion to be with your loved one all of the time? Or do you worry that if you aren’t with them you cannot function on your own? Codependency can be tricky. Unhealthy...
Attachment Styles: What They Are & How They Impact Your Relationships Now
Attachment Styles: What They Are & How They Impact Your Relationships NowWhat attachment type are you when you are in a relationship? Do you tend to be more unattached than your partner? Or are you the clingy type, seeking validation from your partner? It is...
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High-Functioning Anxiety: The Hidden Struggle Behind Productivity
When most people think of anxiety, they picture someone who’s visibly overwhelmed. But anxiety doesn’t always look the way we expect it to. For many people, anxiety hides behind a mask of achievement and productivity. High-functioning anxiety describes people who experience significant anxiety while still managing to excel in their work and personal lives. From the outside, everything might look perfectly under control. But internally, there’s a constant struggle that often goes unnoticed.
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