by Katie Spondouris | Feb 13, 2025 | Coping Skills, Depression, Self-Esteem, Tips
Have you ever experienced a tiny voice inside your head that points out your flaws, failures, and mistakes? Does this little voice sometimes feel so overwhelming that you can’t help but listen to every word it says? You aren’t alone in this. In fact, many people have...
by Katie Spondouris | Oct 22, 2024 | Anxiety, Coping Skills, Stress
Within the last decade, society has politically split in two. Often, it’s more trouble trying to bridge the gap with our loved ones than it’s worth. Whether you’re having debates at the dinner table, heated discussions on social media, or getting constant news alerts...
by Katie Spondouris | Mar 3, 2023 | ADHD
We all struggle with motivation sometimes, whether it’s doing the laundry or going to the gym. But when you have ADHD, the motivation struggle reaches a new level of difficulty. It goes beyond doing the laundry or working out; it branches into maintaining personal...
by Katie Spondouris | Nov 16, 2022 | Depression, Suicide, Teenager
Being a teenager is hard. They’ve got pressure on all sides: school, parents, friends, jobs, crushes, and extracurricular activities. Their bodies are changing while they’re learning independence and making future plans. It’s normal for them to be secretive and...
by Katie Spondouris | Jan 28, 2022 | Depression
How Your Social Media Habit Can Contribute to Depression When you are scrolling through your social media feed, it’s easy to get the sense that your life is somehow lacking. As you view selfies and vacation shots you may wonder why you’re not experiencing the same...
