You Are Not Alone! Why So Many Feel Both Anxious & Depressed Have you ever been so nervous or sad that these emotions stay with you for weeks? The pandemic has changed the mental outlook for many people. A new study published in The Lancelet showed that rates of...
Anxious? Afraid? Try Grounding Techniques to Soothe Yourself Are you experiencing distressing memories or negative emotions at the worst times? Do you wish that you could find a way to focus on the present moment instead of these uncomfortable or frightening thoughts?...
Should My Teen & I Talk About Suicide? How to Know & Assess Risk Are you able to spot the signs of suicidal thoughts in your teenager, but have no idea what to do? It is a common myth that talking about suicide encourages suicidal behaviors. That could not be...
ADHD Support: How You Can Help Your Child as They Head Back to School Does your child with ADHD dread going back to school because of all of the challenges they face? Is it hard for them to organize or manage their behavior in the classroom? Knowing your child’s...
Is Codependency Complicating Your Relationships? What You Need to Know Does it seem like a romantic notion to be with your loved one all of the time? Or do you worry that if you aren’t with them you cannot function on your own? Codependency can be tricky. Unhealthy...
