The Michigan State University shooting beginning on Monday, February 13th marks the 67th mass shooting (with 4+ victims) in the United States in 2023 alone. It has left both the community and the nation horrified, outraged, and scared. As a college student, you have...
Children react to stress and trauma in different ways. When a child internalizes their pain, it’s much more difficult to recognize than when they externalize their emotions. It’s important to watch for the warning signs that your child is internalizing their...
Trauma affects us all. Until recently, we thought of trauma as an individual experience. But sometimes, the traumas of our parents, grandparents, and even ancestors still affect us in ways we might not realize. These patterns then translate into behaviors that become...
Committing to sobriety is never an easy decision. But if you’re considering it, you’re probably already feeling the damaging effects addiction has had on your life. Even if it might feel impossible right now, changing your life is within your power. Your journey to...
The holidays are perfect for spending time with family, catching up with old friends, and getting together with the ones you love. However, it can also be a stressful time. There’s the gift giving, family vacations, having to go to parties and events, buying new...
