Grief is part of the human experience. It’s incredibly personal, complicated, and certainly non-linear. That said, therapists generally speak of grief as having five stages. These five stages are denial, anger, bargaining, depression, and acceptance. As you grieve a...
If your child has ADHD, you’re probably wondering how best to help them cope. Anxiety is a common comorbidity with many mental health issues. Roughly 3 in 10 children with ADHD also have anxiety. Because they’re so similar, they can be difficult to tell apart....
The teenage years are when young people explore their independence and develop a sense of personhood. However, teens these days are under a lot of pressure from school, extracurriculars, social norms, political strife, and more. Rates of depression and anxiety in...
Having strong emotions can be a great thing: you can feel intense joy, happiness, and excitement. The flip side of this is that you may also feel negative emotions intensely as well, including sorrow and anger. No one is immune from an occasional fit of rage, but if...
Have you ever felt like you’re somehow “outside” of yourself? Maybe you’ve felt like you’re floating or that your actions weren’t really your own or like you’re living in a dream state. Some people call it an “out-of-body experience,” while others aren’t entirely sure...
