Home | Mindworthy Therapy

Welcome to Mindworthy Therapy

Helping Individuals, Couples & Families

To Heal, Learn, & Grow

To Build a Life Worthy of You

We offer both in person and telehealth appointments

We’re Glad You’re Here

At Mindworthy, it is our goal to help you gain relief, healing, and personal growth. We want you to live your life to its fullest potential…a life strengthened with courage, self-worth, self-compassion, and positive relationships.

Contact us today so we can help you build a life worthy of you.

Our Services

Mindworthy offers first-rate, comprehensive psychotherapy services. These services include, individual, couples, child & adolescent and family therapy. We are LGBTQ+ affirming and we welcome all members of our community. We believe your ethnicity, religion, sexual identity, and background are an important and amazing part of your story. We look forward to getting to know you.

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Individual

Ready to feel better?

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Couples

Are you and your partner looking to reconnect?

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Child & Adolescent

Looking to get help for your child or teen?

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Pregnancy & Postpartum

Wondering if this could be postpartum depression or anxiety?

Learn More

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How Self-Criticism Contributes to Depression and What You Can Do About It

Have you ever experienced a tiny voice inside your head that points out your flaws, failures, and mistakes? Does this little voice sometimes feel so overwhelming that you can’t help but listen to every word it says? You aren’t alone in this. In fact, many people have...

How to Communicate Mindfully

Communication is more than just talking; it is a valuable skill that can transform personal relationships, professional interactions, and overall well-being. Mindful communication is about being fully present and engaged in conversations, listening actively, and...

Children and Emotional Regulation: Tools for Parents

As a parent, it’s natural to worry about your child’s emotional well-being. Helping children learn to manage their feelings is crucial for their development. This article offers tools for parents to support their children in developing emotional regulation...

How to Manage Stress in a Polarized Political Environment

Within the last decade, society has politically split in two. Often, it’s more trouble trying to bridge the gap with our loved ones than it’s worth. Whether you’re having debates at the dinner table, heated discussions on social media, or getting constant news alerts...

Exploring Exposure and Response Prevention and Its Impact on OCD

Living with obsessive-compulsive disorder can feel like being caught in a relentless cycle of anxiety and lack of control. One therapeutic approach that has been scientifically proven to treat OCD is exposure and response prevention. ERP can completely change the way...

4 Signs You Might Be Entering a Narcissistic Relationship

MindWorthy Therapy Narcissist Blog

When Should You Be Concerned About Your Child’s Anxiety?

As a parent, you want your child to live a worry-free life. While it’s natural for kids to experience occasional worries and fears, there comes a point when anxiety can evolve into something more pervasive. Anxiety can do damage to a child’s growth and emotional...

Exploring Childhood Trauma’s Impact on Adult Relationships and Wellbeing

Childhood is one of the most formative stages of a person’s life. For those who have difficult and traumatic childhoods, these years can influence how you relate to others well into adulthood. If you’re struggling to make sense of the world after childhood trauma,...

Proven Ways to Cope With Seasonal Depression

Do you get the winter blues? Is it difficult for you to get out of bed or find joy in your work and social life during winter? If so, you may suffer from seasonal depression, also known as Seasonal Affective Disorder (SAD). It’s a form of depression that occurs at...

Grief During the Holiday Season

Grief is always a hard experience, but grief during the holidays can feel even more complicated. For a lot of people, the holiday season is a time of family gatherings, forming new memories, and returning to traditions. If you had a special person die (whether it was...

Let’s Meet

Ready to talk? For many seeking help, the hardest step is making the first call to schedule an appointment. Please know that it is our goal to help you feel welcome. It is an honor to have the opportunity to help our clients through their most challenging times. We look forward to supporting you in your healing journey.

Make an appointment or call us at 847-497-5730

Contact

Contact Us

For more information or to schedule an appointment, please visit our contact page and complete the inquiry form.

4 Tips to Calm an Anxiety Attack

Jul 18, 2022

By understanding your own body’s response to intense anxiety, you can better tackle your negative racing thoughts. Confronting the fear that stems from your anxiety helps you understand that it will eventually pass and you’ll be okay.